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Train.
Adapt.

A cycling training app built to make you stronger on the bike

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Free to start. Not a trial. iPhone, Android and web.

Build · wk 2
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Built around you

WattPlan builds your training around your goals and the time you have.

When a ride moves, a workout is missed or the week changes, WattPlan adjusts what comes next.

01
The week

Personalised. Training

When life or riding changes, WattPlan keeps you on track, moving what matters and letting go of what does not.

  • Training plans. WattPlan starts by building a plan around the days and hours you can ride.
  • Adjusted for life. Miss a workout and WattPlan adjusts the plan to keep you on track.
  • Adjusted for the rides. Ride harder or easier than planned and WattPlan uses the ride when choosing what comes next.
  • Strength around the rides. Add optional bodyweight strength to a new or existing plan.
Free · one plan and two weeks of workoutsPremium · the complete plan and ongoing adjustments
Plan screen
02
The Coach

Questions. Answered.

Ask a normal question and get a clear answer based on your plan, rides, Fitness, Fatigue and goals.

  • Talk to a Coach. Ask a question and get an answer based on training science and your own training.
  • Change the plan. Tell the Coach to skip, move or reduce a workout and the plan changes after you agree.
  • Long-term memory. Your goals, injuries, preferences and schedule carry across conversations.
  • Proactive coaching. The Coach starts a conversation when a ride, personal best or repeated pattern deserves attention.
Free · five Coach messages a weekPremium · unlimited Coach messages and ride reviews
Coach screen
03
Your rides

Rides. Counted.

Connect once, then ride. WattPlan brings in the file, scores it, updates your progress and spots what changed.

  • Automatic ride sync. Garmin, Strava and Wahoo rides arrive on their own, with unlimited imports on Free and Premium.
  • Automatic ride analysis. WattPlan calculates Weighted Power, Intensity and Load when power is available.
  • Fitness Explorer. Check Fitness, Fatigue and Form, and see how your training is changing.
  • Progress detection. WattPlan spots personal bests and prompts you when your FTP may have moved.
Free · unlimited imports and a 30-day forecastPremium · a full year in Fitness Explorer
Ride logged screen
How it works

Set up your training

01

Tell it your goal and your week

An event or just "faster", the days you can ride and how long you have. Two minutes.

02

Connect what you already use

Garmin, Strava or Wahoo. Your history sets your starting fitness and your FTP. Workouts go out to your head unit.

03

Ride, and let it read the ride

Every ride is scored when it lands, and WattPlan uses it when choosing what comes next.

Live

Your fitness, right now, to four decimals

Fitness, Fatigue and Form come from the Load in your rides. They update through the day, and the forecast shows where your Form may land before your event.

Fitness
68.4213
▲ 4.1 this week · −0.05/hr
Form
−12.2869
building · +0.60/hr
FitnessFatigueFormForecast to race day
This week3 of 5 workouts done
M
T
W
T
F
S
S
312 / 380
Things you can say

Plain English in, a changed plan out

The coach reads your last 90 days before it answers, and it can change the plan, not just talk about it. Anything it changes is recorded and can be undone.

How am I looking?I can't ride today, flip my weekMove my long ride to SaturdayDid I set a PB yesterday?Why sweet spot?I've got 40 minutes and no legsCut this week backPlan my race weekWhat should I eat on Sunday?My knee's sore againIs my FTP still right?Skip today

Wet Tuesdays, gravel Saturdays, the club run you couldn't skip. It all counts, and it all goes in.

Under the hood

One system, not a pile of features

The coach, the week and the numbers all read from the same rides. A personal best updates your FTP prompt, which updates your zones, which updates tomorrow's targets, which the coach already knows about when you ask. There's an interactive map of how every piece connects.

Explore how it connects
Thecoach Theweek Thenumbers Yourrides Yourevent
Works with

The kit you already own

Rides import themselves. Workouts land on your head unit. Indoors, connect a smart trainer, heart-rate strap or power meter over Bluetooth and ride the workout in the app.

GarminStravaWahooBluetooth trainersHeart rate & power meters.fit, .gpx and .tcx files
Pricing

Free stays free. Premium removes the limits.

Free
Everything you need to start. Not a trial.
$0
  • One structured training plan
  • Unlimited ride imports, always
  • Workouts sent to your Garmin or Wahoo
  • Five coach messages a week
  • The next two weeks of your plan
  • Seven days of fitness history, 30-day forecast
  • The recommendation and one-tap Apply when a week needs fixing
  • Indoor player with Bluetooth sensors
Get started free
Premium
Everything in Free, without the limits
$9.99/ month
£9.99 a month in the UK
  • Unlimited plans and coach messages
  • Your whole plan, through to race day
  • A full year of fitness, fatigue and form
  • The plan adjusts after a missed workout or a harder ride
  • On-demand reviews of your rides
  • Know what power to ride on any route
  • W′, durability, rider profile and breakthroughs
Start free, upgrade in the app

Full comparison · Premium is billed by the App Store or Google Play.

From the blog

All articles →
Week 1
Training

Your first week with WattPlan

A day-by-day walk-through of setting up, riding, reading the chart and talking to the coach.

4 September 2026
Missed
Training

Miss a session and your week should still make sense

A single missed workout costs you almost nothing. The job is to stop the week falling apart.

4 September 2026
Race wk
Racing

Race week, day by day

The last seven days before a gran fondo or sportive, laid out one day at a time.

4 September 2026

Train. Adapt.

Start free. No card. The free tier stays free; it is not a trial.

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