WattPlan combines AI coaching, structured training, and deep analytics to help you reach your cycling goals.
Available on iOS, Android & Web
Stop second-guessing your training. Ask your AI coach anything and get clear, personalized advice based on your actual fitness and goals.
Tell us your goal and when you want to achieve it. We'll create a week-by-week plan that fits your life and builds you up progressively.
See your fitness building over time. Know when to push harder, when to rest, and when you're in peak form for your big day.
Upload a GPX file and get a physics-based ride plan that tells you exactly how much power to push on every segment. Route OM combines your personal fitness ceiling (FTP, CP, durability) with real-world physics (weight, aero drag, gradient, surface) to calculate the fastest way home. The plan syncs to your Garmin for live power targets on the road.
Route Optimisation pacing is calibrated for paved roads. Off-road conditions (gravel, mud, technical terrain) introduce variables that physics models cannot fully predict. Use off-road power targets as guidelines, not absolutes.
Never wonder what to do. Every workout is selected for exactly where you are in your training and what you need to improve.
Connect your smart trainer and let WattPlan guide you through every interval. Just pedal - we'll handle the resistance.
WattPlan integrates with the platforms you already use, making it easy to import rides and export workouts.
Automatically import completed rides from Strava. Your activities sync to WattPlan for Training Load calculation and progress tracking.
Push scheduled workouts directly to your Garmin device. Follow structured intervals on your head unit during outdoor rides.
Sync workouts to the Wahoo app for indoor training sessions on your KICKR or other Wahoo smart trainers.
Connect directly to smart trainers, power meters, and heart rate monitors via Bluetooth for real-time data during your workouts.
Export your training plan to Google Calendar, Apple Calendar, or any iCal-compatible app.
Guided FTP test protocols including 20-minute and ramp tests with automatic FTP calculation.
Log outdoor rides manually or import .FIT and .TCX files directly for complete training history.
Get reminders for upcoming workouts and recovery alerts when you need extra rest.
Train on your phone, tablet, or desktop. Your data syncs seamlessly across all platforms.
Your training data is yours. We never sell your information or share it with third parties.
Drill into TSS, power, efficiency, cardiac decoupling, MAP, and estimated VO2max with weekly trend charts and contextual explanations.
Create your free account and generate your first training plan today.
Start Your Free Plan